This cake is full of summer vibes. It’s refreshing, sour, sweet and creamy. It’s easy to prepare and easy to please.:) Also, this cake is very universal. It makes a great dessert, breakfast or even an entire meal, if you add some extra goodies like fruits, nuts, yogurt or anything that you fantasy suggests for you. Another bonus is that you can have it ready … Continue reading Summer ice cream berry cake
Ok, these brownies are a real deal. It’s like you have it all! Good for you, easy to make and tasting delicious. These are my main criteria when it comes to food. The star of this recipe is adzuki beans which must be a super hero’s main food, right next to spinach.:) The health benefits of these beans are almost suspiciously many, so here just … Continue reading Adzuki beans brownies
Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE PROGRAM? This program contains 10 Strala yoga videos and 4 … Continue reading Cabin cafe yoga retreat.
Let’s make everything in us SMILE! When we smile our body reacts. The brain starts to release many amazing happiness hormons and we feel GREAT! This supports creating balance in body and general healing. Practice this easy, yet powerful meditation any time you need a little uplift in your mood or connect deeper inwards. I really hope you will enjoy this meditation! Let me know … Continue reading 11 minute smile meditation
Hello dear friend! I hope you are safe, wherever you are in the world right now. Let’s all connect through chocolate and beets! Brownies make even bigger sense right now. Let’s infuse them with some love and power. Let’s get strong, nourished and delighted. This recipe is perfect if you have some beets in your fridge which need to be used or you simply look … Continue reading Beet brownies with cardamon
Hello dear! Here is your St. Valentines meditation. I hope you will enjoy it, today or whenever you need to remind yourself that you are totally, fully and endlessly loved, at all times. xx Renata Find the meditation here. Continue reading St.Valentines meditation
Access your inner power and celebrate the spring equinox with us! Come to spend a long weekend in the North! Stay at Kråkeslottet – the charming house on the sea with raw nature all around. Discover the beauty of being more present in your life by practising Strala yoga, natural mindfulness and Wim Hof Method with qualified instructors. Boost your immune system and raise … Continue reading Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja
When we are kids we feel that everything around is magical. Everything is exciting and fascinating. We play, do the things we love, explore and run around. We have lots of energy and move all the time. Life is one big adventure where everything is possible. Somewhere on the way to the adult life things change. Life starts to appear more flat and and heavy. … Continue reading Create magic in your life. Now!
3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw food. Strala yoga Strala is all about moving how feels … Continue reading RAW yoga weekend on Senja!
I’ve decided to write a post about meditation because it’s one of the biggest subjects in my life (next to ice bathing which is actually also meditation to me). Without exaggerating, I really can not see my life without a regular meditation practice. It is enriching for me in so many ways. I want to increase the awareness around the topic of meditation and inspire more … Continue reading Meditation. What? Why? How?