Hello dear friend! Welcome to your on line cabin cafe yoga retreat! I am very excited to share with you this space of well being and good vibes! We will move and breathe together and also prepare some exciting desserts which can be enjoyed at any time of the day. WHAT IS INCLUDED IN THE PROGRAM? This program contains 10 Strala yoga videos and 4 … Continue reading Cabin cafe yoga retreat.
Access your inner power and celebrate the spring equinox with us! Come to spend a long weekend in the North! Stay at Kråkeslottet – the charming house on the sea with raw nature all around. Discover the beauty of being more present in your life by practising Strala yoga, natural mindfulness and Wim Hof Method with qualified instructors. Boost your immune system and raise … Continue reading Spring equinox retreat. Strala yoga and Wim Hof Method weekend on Senja
When we are kids we feel that everything around is magical. Everything is exciting and fascinating. We play, do the things we love, explore and run around. We have lots of energy and move all the time. Life is one big adventure where everything is possible. Somewhere on the way to the adult life things change. Life starts to appear more flat and and heavy. … Continue reading Create magic in your life. Now!
3 Mai – 5 Mai 2019, Kråkeslottet Senja Come to experience the raw nature of the North & revitalise! We will stay at a charming place at the end of the world, breathe big, move like water, explore the body and mind, go for walks, bath in the Arctic sea and indulge with delicious raw food. Strala yoga Strala is all about moving how feels … Continue reading RAW yoga weekend on Senja!
I’ve decided to write a post about meditation because it’s one of the biggest subjects in my life (next to ice bathing which is actually also meditation to me). Without exaggerating, I really can not see my life without a regular meditation practice. It is enriching for me in so many ways. I want to increase the awareness around the topic of meditation and inspire more … Continue reading Meditation. What? Why? How?
Kråkeslottet Senja, 15. February – 17. February 2019 In February the Sun returns back to the North which is truly magical. The morning sky has all different tones of rose, purple and orange. The days get brighter and longer after the long winter. There is a new fresh energy in the air and a lot of excitement for the period of light to … Continue reading Yoga weekend on Senja: Sun arrival & chocolate ritual
Raw nature Charming house Exciting people Heart opening exercises Breath & movement based yoga Energising ice bath Relaxing sauna Nourishing food PUT ALL THIS TOGETHER AND EXPERIENCE THAT MAGIC IS REAL Last weekend I had a pleasure to host a yoga retreat at the beautiful Kråkeslottet on Senja island in North Norway. 12 people from 8 different countries – Norway, France, Czech Republic, Germany, … Continue reading Together, we created magic ..
Winter in North Norway is intimate, magical and meditative. vs. Winter in North Norway is dark, cold and long. Which of these two scenarios do you like more? Which one would you choose if you could? Because you can. There are tools. Tuning inwards: meditation and yoga Embracing the nature element: spending time in nature no matter the weather, ice bathing Indulging with … Continue reading Strala yoga. Meditation. Chocolate ritual. InSPIRE yoga studio in Tromsø.
Kråkeslottet Senja, 30. November – 2. December 2018 Another exciting weekend retreat packed with powerful self care tools. Revitalise your body and mind with yoga and meditation. Indulge yourself with nourishing food, hot chocolate, sauna and time to rest. During this weekend we will focus on enjoying the winter rather then surviving it. We will practice gaining and conserving energy through yoga, meditation and ice bathing (optional, … Continue reading Yoga weekend. “Embracing the winter.”
Velkommen til yogahelg som arrangeres på Kråkeslottet Senja i mai! På dette kurset skal vi fokusere på å skape mer rom i kropp og sinn gjennom yoga og meditasjon, samt skal vi gi kroppen masse god pleie med badstu, sjøbading og nydelig kortreist mat. Hvis været tillater det skal vi gjøre yoga ute på stranda. I tillegg skal vi dele noen nyttige tips om hvordan å … Continue reading Yogahelg på Senja!