Kråkeslottet Senja, 2.-4. November 2018 Another exciting weekend retreat packed with powerful self care tools. Revitalise your body and mind with yoga and meditation. Indulge yourself with nourishing food, hot chocolate, sauna and time to rest. During this weekend we will focus on enjoying the winter rather then surviving it. We will practice gaining and conserving energy through yoga, meditation and ice bathing (optional, but to be recommended). … Continue reading Self care yoga weekend. “Embracing the winter.”
Morning routines. They are supposed to help us feel grounded, balanced and inspired. Do you have some? I do. And I can totally say they work. I like to upgrade my routines from time to time and bring in some fresh air. In this post I want to share with you some of my morning rituals which make me feel great. Because you never know … Continue reading My new mornings: Yerba Mate. Meditation. Oatmeal.
Velkommen til yogahelg som arrangeres på Kråkeslottet Senja i mai! På dette kurset skal vi fokusere på å skape mer rom i kropp og sinn gjennom yoga og meditasjon, samt skal vi gi kroppen masse god pleie med badstu, sjøbading og nydelig kortreist mat. Hvis været tillater det skal vi gjøre yoga ute på stranda. I tillegg skal vi dele noen nyttige tips om hvordan å … Continue reading Yogahelg på Senja!
Strala yoga Nature Meditation Sauna Great food Raw desserts classes Special guests! March 13 – March 17 (18) 2018 Welcome to the nordic retreat with lots of natural movement, meditations, arctic nature, ice bathing, wood-fired sauna, delicious food and raw desserts! We are going to explore the feeling of connectedness and learn to create more of it in everyday life. This is a great time … Continue reading Connectedness: Yoga Retreat on Senja, Northern Norway
One of my favourite things about living in the north is bathing in the cold water all year long. It might sound crazy, but it’s absolutely doable and it can be an amazing experience, an internal dive and a total energy kicker. Actually, it’s like yoga. You practice ease, presence, body awareness and feeling, and it makes you feel great. In this post I want to … Continue reading Ice bathing? Seriously? Why? How?
I love staying at our cabin at Bjørnfjell in Northern Norway. It is a beautiful place near Swedish border with a very special landscape of large stone hills. The vegetation is limited to short trees, mousse and different kinds of mountain herbs and berries. Summers are really nice up here, with light days and nights, so it‘s not at all scary to be here alone. Staying … Continue reading Life in the cabin, vegan Snickers bars and chocolate spaghetti.
During last two years I have heard too many good things about Gotland, the biggest Swedish island. I imagined a very special place with long history, magical light, mild climate, endless white beaches, old windmills, art galleries, kind people and amazing food. My curiosity grew bigger every day and couple of weeks ago we finally made it there. We: my boyfriend Gunnar and me. We … Continue reading Gotland – the mystery island of beauty, openness and ease
Minimalism. I have been hearing this word for quite a long time from all different directions and started to examine it more. I found out I actually had some minimalism traces in me already and wanted to further develop them because it is super interesting and makes a lot of sense. For me, being a minimalist means creating more space and clarity in my life … Continue reading Shall I become a minimalist? What does it mean at all?
Naturally, we incline to light. We go where light is, the plants turn towards light, photographers chase after light as the magic ingredient for their work. Light brings joy and positivity. Light supports life. Imagine a morning, the rising sun, a new day beginning. Everything is still, fresh and bright. This little spark of something great, so present and real. Something big out there, or right … Continue reading Let there be light!
Dear Nature Beautiful and powerful You give us comfort when no one else can You give us joy and clear mind You bring us back into our power You make us see new perspectives You teach us to stay present You nourish our bodies with the most delightful treats You nourish our hearts with your love Still, we remain blind for your magic Help us … Continue reading A tribute to nature