Sometimes we crave something basic, raw, cleansing and energising. Sometimes we want something sweet, fresh and indulging but still healthy. Sometimes we want a pre-yoga meal but don’t want to feel too full. Sometimes we just don’t know what to eat at all but are hungry. This raw plate is a simple solution for all these situations.:) You can never go wrong with this one. … Continue reading Raw celebration
Often we feel this urge to experience the best. The best breakfast, the best restaurant, the best hotel, the best car…the best, the best, the best.. We almost feel like if we do not, we will be missing out on something and our life will not be complete!:) Couple of days ago I accidentally found myself in the hotel serving the best breakfast in Norway … Continue reading Norway’s best breakfast?
One long Saturday morning in the middle of march. Home alone, experimenting with a chocolate mousse recipe. This kind of chocolate mousse which can be eaten as breakfast or a night snack and you still feel very good because even if it is delicious and comforting, it also nourishes your body without making it work too hard or having too much calories. You can go … Continue reading In bed with chocolate mousse
Minimalism. I have been hearing this word for quite a long time from all different directions and started to examine it more. I found out I actually had some minimalism traces in me already and wanted to further develop them because it is super interesting and makes a lot of sense. For me, being a minimalist means creating more space and clarity in my life … Continue reading Shall I become a minimalist? What does it mean at all?
Yoga and chocolate are big friends. They both have power to make us feel ecstatic! If you have read more recipes on this site you probably already know that I am talking about the chocolate which nurtures your body and soul because of the ingredients it contains. Cacao powder, coconut oil, maple sirup or dates. The reason why I call this chocolate bar for yoga … Continue reading The yoga chocolate bar
Naturally, we incline to light. We go where light is, the plants turn towards light, photographers chase after light as the magic ingredient for their work. Light brings joy and positivity. Light supports life. Imagine a morning, the rising sun, a new day beginning. Everything is still, fresh and bright. This little spark of something great, so present and real. Something big out there, or right … Continue reading Let there be light!
Believe it or not, this raspberry smoothie ice cream is made in 5 minutes, tastes like if summer and winter are getting married, and is actually very healthy! Whaat? Yes, it’s true! Here is how you can make it: What do I need? 1 cup frozen raspberries 1 frozen banana cut in pieces 1 cup vanilla soy milk (or make your own buy adding vanilla … Continue reading Smoothie ice cream
The Big Apple. Home to many movies, celebrities, chilled coffeeshops, organic whole foods stores, exciting people, big brands and endless possibilities. Also the STRALA YOGA headquarter! Coming to Strala, participating at yoga trainings, workshops, taking classes, leading classes and hanging with Strala people felt so very special to me. The place is like a warm, friendly, easygoing island in the middle of the always busy and … Continue reading New York, New York!
Making sourdough bread is very satisfying. It’s easy, fun and the result tastes delicious. I call this bread for intuitive, because I don’t really measure anything when making it. I just use my intuition, creativity and common sense. Everyone can do it!:) You want to end up with a dough which is not too runny but not too dry neither. Like when you want to … Continue reading The intuitive sourdough bread
I love yogurt and I love oats, so when I found out that I can make oat yogurt which is delicious, creamy and vegan, and which can also be used as a sourdough starter to make bread, I became very excited and ready to experiment. Making oat yogurt is actually much easier then I thought and once you get used to the taste, you want to make … Continue reading Oat yogurt – the sour addiction