11 minute smile meditation

Let’s make everything in us SMILE!

When we smile our body reacts. The brain starts to release many amazing happiness hormons and we feel GREAT! This supports creating balance in body and general healing.

Practice this easy, yet powerful meditation any time you need a little uplift in your mood or connect deeper inwards.

I really hope you will enjoy this meditation!

Let me know how it went!

Love
x
Renata

 

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