Raw desserts classes
March 13 – March 17 (18) 2018
Welcome to the nordic retreat with lots of natural movement, meditations, arctic nature, ice bathing, wood-fired sauna, delicious food and raw desserts! We are going to explore the feeling of connectedness and learn to create more of it in everyday life. This is a great time to unwind, slow down, explore, open up, revitalise, get fascinated and inspired.
The retreat takes place at the beautiful Kråkeslottet on the most western part of Senja – Norway´s second biggest island. The place of magic realism. An exciting blend of pulsing ocean, dramatic mountains and white beaches. Peace and intensity. A cultural venue where artists from all over the world come to work and present their projects. A home to vibrant music and art festivals in summer time.
The daily schedule
The days will start with optional ice bathing and hot drinks, then meditation and morning yoga class followed by a nice nourishing breakfast. There will be free time before lunch, then afternoon yoga or a workshop. The day will round off with dinner and an evening activity – sauna, film, dance, meditation.
NYC based, nature inspired yoga style which builds on breath/body connection, natural movement while cultivating ease and grace. Moving meditation. Never ending exploring. Create your own yoga which perfectly fits your body and end up with an experience of joy, calm and strength.
Home made, delicious, fresh food will be served daily. The focus on short traveled food, local sea weed, fish and herbs. Lots of vegetable dishes. Raw desserts cooking classes will be a fun and delicious part of the retreat! Plus, there is a culinary star in the kitchen! Continue reading!
There will be special guests at the retreat! My amazing Venetian friends Zaira Zarotti and Francesco Pettenà. Zaira is an amazing food blogger and genius in the kitchen. Both are creators of the beautiful Freaky raku pottery and Francesco is also a certified shiatsu master. They are going to add their magic to the Connectedness retreat. Exciting!
Watch the trailer here:
Included in the price
6 Strala yoga classes
2 Strala yoga workshops
4 Meditation sessions
4 or 5 nights accommodation – possibility to stay until March 18!
2 Cooking classes: raw desserts
Wood fired sauna
Possibility for tango beginners class
Transport between Finnsnes and Bøvær – takes about 1 hour
3 meals a day – nourishing breakfast, nice lunch, exciting dinner
Green tea, herbal tea, organic coffee, fresh water, vegan hot chocolate and chaga latte
Dates: March 13 – March 17 or March 18 2018
Location: Bøvær, Senja, Northern Norway
Organizing partner: Kråkeslottet Senja
Price: 860 euros
Number of participants: 10
Transport: We recommend to take the flight number DY334 Norwegian Air Shuttle, from Oslo to Bardufoss airport, on March 13 (the departure time 14:45) and then a bus shuttle to Finnsnes where we will pick you up. In a case you travel through Tromsø airport Langnes, there is a ferry going from Tromsø to Finnsnes on March 13 (departure time 16.10). Flights to Northern Norway are not included. Transport between Finnsnes to Bøvær is included in the price.
Everyone is welcome at the retreat. It respects current health conditions of all participants. The classes and workshops do not require any special skills or physical condition. All the activities are optional.
Prices are per person. A separate booking must be made for each person. Use the contact address below to book your spot.
All bookings are final with no refund. In case of illness or force majeure we will do our best to find a solution/have another participant take the space. It is possible to give your space to a friend, just inform us at least 1 week before the retreat takes place via email firstname.lastname@example.org
Follow this link to learn about general terms and conditions.